Third-party tested to ensure quality
Made in a GMP-certified facility
Manufactured in the United States
Magnesium Capsules
Unwind at night and feel like yourself by day, with magnesium for relaxation and restful sleep
- Restful sleep
- Muscle recovery
- Calm & mood
Description
If you've been lying awake at night with a racing mind, dealing with muscle cramps that won't quit, or feeling on edge for no clear reason — low magnesium could be a factor. Studies suggest that nearly half of Americans don't get enough magnesium from diet alone, and the effects can ripple across your sleep, mood, and muscle recovery.
WellnessNest Magnesium Complex delivers 240 mg of magnesium from three bioavailable forms — Glycinate, Oxide, and Malate — so your body gets the support it needs for relaxation, restful sleep, and everyday comfort.
What's Inside Every Serving (2 Capsules)
- Magnesium (from Magnesium Glycinate) — 240 mg total (57% DV) — Glycinate is one of the most bioavailable and gentle forms of magnesium. The glycine bond supports calm and relaxation, making this form especially popular for sleep and stress support.
- Magnesium Oxide — Provides a high concentration of elemental magnesium per milligram, supporting overall magnesium levels efficiently. Commonly used for muscle and nerve function support.
- Magnesium Malate — Bound to malic acid, which plays a role in cellular energy production. This form is favored for muscle comfort, energy metabolism, and reducing occasional fatigue.
Other Ingredients: Maltodextrin, Magnesium Stearate.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits
- Restful sleepMagnesium supports relaxation and healthy sleep
- Muscle recoveryEases muscle tension and supports normal muscle function
- Calm & moodSupports a healthy stress response
- 240 mg magnesium (57% DV) from glycinate, malate and oxide
- Real dose, real valueno markup
Directions & Dosage
- Take 2 capsules once daily.
- Experienced users may take 2 capsules twice daily.
- Do not exceed the recommended dose.
Many people like to take magnesium in the evening.
Pregnant or nursing, under 18, or managing a medical condition? Talk with your physician before using this or any supplement, and let your healthcare provider know about everything you take.
Store in a cool, dry place. Keep out of reach of children. Do not use if the safety seal is damaged or missing.
Research
WellnessNest Magnesium Complex uses three complementary magnesium forms, each supported by published research. Here's what the science shows:
Study #1 — Magnesium & Sleep Quality (2021)
A systematic review and meta-analysis published in *BMC Complementary Medicine and Therapies* evaluated oral magnesium supplementation for insomnia in older adults. The analysis of three randomized controlled trials found that magnesium supplementation significantly improved sleep quality as measured by the Pittsburgh Sleep Quality Index (PSQI), with participants falling asleep faster and reporting better overall sleep.
Link to source: https://pubmed.ncbi.nlm.nih.gov/33865376/
Study #2 — Magnesium Glycinate & Bioavailability (2003)
A study published in *Magnesium Research* compared the bioavailability of different magnesium forms and found that organic magnesium salts (including glycinate) showed significantly higher absorption rates than inorganic forms. Magnesium glycinate in particular demonstrated superior tolerability and fewer gastrointestinal side effects compared to oxide forms.
Link to source: https://pubmed.ncbi.nlm.nih.gov/14596323/
Study #3 — Magnesium & Anxiety/Stress (2024)
A systematic review published in *Nutrients* examined the effects of supplemental magnesium on self-reported anxiety and sleep quality across multiple randomized controlled trials. The review found that magnesium supplementation was associated with measurable reductions in subjective anxiety, particularly when baseline magnesium status was low. Doses in the range of 200–400mg daily showed the most consistent benefits.
Link to source: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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